The herbs in this tea are: catnip, hops, passion flower and valerian root.
This tea is helpful in insomnia and inability to sleep. It is also great for restlessness and overactivity. This tea is highly sedating and should only be taken at bedtime or when you are only planning to rest. This tea can help with anxiety and stress from over worrying, as well it is high in iron and many minerals and vitamins.
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