Elderberries

50g (1.76oz)

Medicinal Name: Sambucus nigra

Properties:

Flowers: Diaphoretic, anti-catarrhal.

Berries: Diaphoretic, diuretic, laxative.

Treatment: cold and flu, fever, allergies, hay fever, water retention

Description:

The flowers are taken to stimulate sweating and relieve fever by cooling the body. An elderflower infusion makes a soothing remedy when suffering from cold and flu.

Flowers and berries are mildly laxative and appear to help lower blood pressure. The flowers are thought to help control diabetes. The berries appear to enhance immune function.

Israeli research from 1995 found 90% of people that were given elderberry extract recovered in 2–3 days, while 90% of those taking the placebo took up to 6 days. Further clinical trials have supported these findings

A 2014 review concluded there was “good scientific evidence” that elderberry extract was an effective treatment for influenza. Although the safety profile of elderberry has not been established, evidence indicates it is a safe influenza remedy for adults and children.

Preparation: add berries and bring water to a boil, then lower heat and simmer for 20-30 minutes