Peppermint

50g (1.76oz)

Medicinal Name: Mentha x piperita

Common names: mint

Properties: antispasmodic, stimulates sweating, antimicrobial, analgesic, carminative

Treatment: indigestion, upset stomach, colic, stomach ulcer, cough, cold & flu, migraine, itching

Description:

Peppermint can inhibit mucous secretion temporarily because of its menthol component. It can be used widely wherever there is excess mucous being secreted, helping also with its antispasmodic and carminative actions. Peppermint is one of the best carminative agents available. It has a relaxing effect on the visceral muscles, anti-flatulent properties and stimulates bile and digestive juice secretion, all of which help to explain its value in relieving intestinal colic, flatulent dyspepsia and other associated conditions.

The volatile oil acts as a mild anaesthetic to the stomach wall, which allays feelings of nausea and the desire to vomit. It helps to relieve the vomiting of pregnancy and travel sickness. Peppermint plays a role in the treatment of ulcerative colitis and Crohn’s disease. The treatment of fevers and especially colds and influenza benefits from its use.

As an inhalant it can be used as a temporary treatment of nasal catarrh. Where migraine headaches are associated with the digestion, this herb may be used. As a nervine it acts as a tonic, easing anxiety, tension, hysteria etc. In painful periods it relieves the pain and eases associated tension. Externally it may be used to relieve itching and inflammations.

Preparation:

Infusion- add herb to boiling water and let simmer covered for 10-15 minutes

Caution: Do not give peppermint to children under 5. The essential oil is best taken internally on the advice of a healthcare practitioner; it is not suitable for children under 12.