50g (1.76oz)
Medicinal Name: Scutellaria lateriflora
Common names: Virginian Skullcap, Mad Dog
Properties: sedative, nervine tonic, antispasmodic, mild bitter
Treatment: insomnia, period pain, ADHD, Parkinson’s, stress, anxiety, panic
Description:
Skullcap is taken mainly as a nerve tonic and for its restorative properties. It helps support and nourish the nervous system, and calms and relieves stress and anxiety. Its antispasmodic action makes it useful for conditions where stress and worry cause muscular tension. Skullcap is often prescribed on its own, or with other sedative herbs, to treat insomnia, and it is also given for period pain.
A small English study published in 2011 tested skullcap against placebo in reducing anxiety in 43 “non-anxious” people. Those taking skullcap showed significantly better overall mood levels at the end of the 2 weeks of the study.
Preparation:
Infusion- pour a cup of boiling water onto 1–3 tbsp of the dried herb and leave to infuse for 10–15 minutes
Caution: Can cause drowsiness. Best taken under professional supervision.
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