Ashwagandha Root

50g (1.75oz)

Properties: adaptogenic, tonic, mild sedative, anti-inflammatory, restorative

Ashwagandha is an adaptogen; a supportive tonic herb, strengthening and encouraging recovery from long-term stress or chronic illness. it is used to restore vitality and treat nervous exhaustion. Ashwagandha is also regarded a sexual stimulant for women, as well a milder effect in men. It can be It may also slow the aging process.

Ashwagandha has been proven to reduce anxiety and tension in at least 6 clinical trials!

A 2012 Indian clinical trial noted that those taking ashwagandha had lower stress levels and an increased sense of well-being, as well as lower cortisol and blood pressure levels.

Preparation:

Decoction: boil 2-3g of roots with 1 cup of water for 5-7 minutes, then let cool

***The general rule of preparing herbs is: flowers and roots simmer for 20-30 minutes on low heat. Roots boil for 5-7 minutes then simmer for 15 minutes***