Black Cohosh

50g (1.75oz)

Medicinal Name: Cimicifuga racemosa aka actaea racemosa

Common names: snakeroot, black bugbane, rattleweed, macrotys, and rheumatism weed

Properties: emmenagogue, sedative, pain reliever, anti-inflammatory, anti-rheumatic, estrogenic, expectorant

Treatment: menopause, PMS, regulate menses, arthritis, Inflammation, decreased estrogen & progesterone levels, tinnitus, cramps, constipation, diabetes, groin cancer, tongue cancer, liver cancer, bronchiosis

Black Cohosh is generally used to encourage or regulate menstruation. It was used by Native Americans to treat gynecological problems and complaints such as rheumatism and headaches.

It has long been used for women’s complaints, especially painful periods and problems associated with menopause and was used by the Penobscot peoples for kidney troubles. It also benefits rheumatic problems, including rheumatoid arthritis, and nerve conditions such as tinnitus (ringing in the ears).

At least 10 clinical trials have found that black cohosh helps to relieve menopausal symptoms. A 1995 German study using black cohosh and St. John’s wort found that the combination was 78% effective in such cases.

Preparation:

Decoction: For rheumatism, take 1/3 cup (75 ml) twice a day.

Tincture: (to make, p. 292). To relieve period pain, add 40 drops to 1/2 cup (100 ml) water and take 3 times a day.

Caution: Do not take in pregnancy or if breastfeeding. Larger doses can cause stomach upsets and headache.