Lemon Balm

50g (1.76oz)

Medicinal Name: Melissa officinalis

Common names: bee balm, Mellisa, cure-all, honey plant, sweet balm, and sweet Mary

Properties: relaxant, antispasmodic, increases sweating, carminative, antiviral, nerve tonic, sedative, safe for children

Treatment: colds & flu, insomnia, gas, nausea, constipation, indigestion, anxiety, panic attacks, ADHD

Description:

Lemon balm is a relaxing tonic for anxiety, mild depression, restlessness, and irritability. It reduces feelings of nervousness and panic and will often quiet a racing heart, being a valuable remedy for palpitations of a nervous origin. Lemon balm is also useful when too much anxiety is causing digestive problems such as indigestion, acidity, nausea, bloating, and colic

Preparation:

Infusion- bring water to a boil then add herb, simmer for 10-15 mins and enjoy