Moringa

50g (1.76oz)

Medicinal Name: Moringa oleifera

Common names: horseradish tree

Properties: bitter, astringent, adaptogenic, anti-oxidant, hepatoprotective, antiinflammatory, antibiotic, antibacterial

Treatment: stress, low energy, anemia, indigestion, constipation, asthma, allergies, diabetes, memory, Alzheimer’s, hormone imbalance, cardiovascular disease, cancer, hepatitis, liver damage

Description:

Moringa has been effective at reducing lipid and glucose levels and regulating oxidative stress in lab studies.

Moringa contains high concentrations of polyphenols to reverse oxidation in the liver, and preliminary research has shown moringa consumption to reduce liver fibrosis and protect against liver damage. Moringa leaf is high in vitamins C and E, which reduces the oxidative stress associated with Alzheimer’s.

One cup of chopped leaves is considered a good source of iron, calcium, vitamin C, vitamin B6, and riboflavin and has notable amounts of potassium, vitamin A, vitamin E, and magnesium. In fact, the leaves are more concentrated in vitamin C than oranges.

Moringa leaf powder contains about 30% fiber, most of it insoluble, which is great for digestion and also may reduce your risk of disease. Moringa may help inhibit the growth of various pathogens that can cause digestive upset.

Moringa’s anti-inflammatory properties have been shown to help with digestive disorders, like colitis; plus, a recent study in mice found that it may improve gut bacteria.

Preparation:

Infusion- bring water to a boil then add leaves and let simmer for 10-15 minutes

Food Additive- moringa may be cooked in soups and stews, as well, it may be used as seasoning

Caution: Moringa might be unsafe for pregnant women or nursing mothers