White Willow Bark

50g (1.75oz)

Medicinal Name: Salix alba

Properties: anti-inflammatory, analgesic, reduces fever, anti-rheumatic, astringent, antiseptic

Treatment: fever, pain, headaches, migraine, back pain, arthritis, osteoarthritis, rheumatism, menopause, PMS

Description: White willow is an excellent remedy for arthritic and rheumatic pain affecting the back, and joints such as the knees and hips, though large doses may be required, such as a standardized tablet. In combination with other herbs and dietary changes, it relieves inflammation and swelling, and improves mobility in painful or creaky joints.

White willow is taken to manage high fevers. It can also be used to ease headaches and head pain. Willow bark can be helpful in controlling symptoms of menopause such as hot flashes and night sweats

Over the last 15 years, clinical trials have shown that high-strength willow bark extract offers an effective alternative to mainstream anti-inflammatory medicines, particularly in treating conditions such as osteoarthritis and lower back pain. In a 2008 clinical trial published in Phytomedicine, among people with arthritis of the hip or knee, aged between 50 and 75, those taking willow bark extract, after 6 weeks, were rated by doctors as doing significantly better than those taking standard aspirin-based medication. Those taking willow bark reported far fewer side effects.

Preparation:

Decoction- add 1-2 tbsp of root to water and bring to a boil then lower heat and simmer for 10-15 minutes

Caution: Avoid if allergic to aspirin. Do not take during pregnancy or if breastfeeding. Not suitable for young children. Rarely, may cause gastrointestinal upset.